The Power of Tiny Habits: Your Guide to Effortless Lasting Change

The Power of Tiny Habits: Your Guide to Effortless Lasting Change
📘 An inspiring, science-backed blueprint for building better habits—even if you're busy, tired, or unmotivated.

What if the secret to lasting change isn’t more discipline—but doing less?
In this transformative, step-by-step guide, you'll discover how small actions, done consistently, can lead to big results. Whether you're a working professional, overwhelmed parent, student, or someone struggling to stay motivated, this book will teach you how to:

• Break goals into simple, manageable steps

• Build habits that stick—without relying on willpower

• Use positive emotion to reinforce behavior change

• Troubleshoot and adapt when life gets messy

• Create routines for health, productivity, relationships, and more

Based on the science of behavior design and inspired by experts like BJ Fogg, James Clear, and Charles Duhigg, The Power of Tiny Habits makes it easier than ever to become the person you want to be—starting with just one small step.

✨ Includes practical worksheets, real-life stories, habit trackers, and templates to guide your journey.